You need to raise your lungs in autumn and winter

You need to raise your lungs in autumn and winter
The autumn and winter season is a period of high incidence of respiratory diseases. The high incidence of respiratory diseases includes colds, acute bronchitis, acute episodes of chronic bronchitis, and pneumonia.Why does autumn and winter become a high incidence of respiratory diseases?   Low temperature is on the one hand, and the large temperature difference is the main reason.Strictly speaking, cold does not directly cause these diseases.However, due to the sudden cold weather, many people do not notice the change of seasons, and do not pay attention to the warmth of clothes, and they get cold. Coupled with poor immunity, respiratory infections are prone to occur, and then induce various types of bronchial asthma, acute bronchitisRespiratory diseases.Traditional Chinese medicine talks about lungs as the main qi, breathing, opening the nose to the nose, combining fur, and guarding the outside.Therefore, external evils invaded from the nose, nose, and fur, and every time they first committed the lungs, the lungs’ main function was unfavorable. Qi was reversed and coughed, and asthma was abnormal.   Respiratory exercises can improve the symptoms of shortness of breath, shortness of breath, dyspnea, wheezing, etc. in patients with respiratory diseases, adjust the breath in and out of the body, improve the function of the internal organs, and improve the immunity of the body.Clinical studies have found that breathing exercises have a significant effect on restoring lung function.   Respiratory exercises consist of seven sections. The specific methods are as follows: Reducing lips breathing Purpose: To prevent the narrowing and narrowing of the small airways during exhalation, so as to facilitate the discharge of gas from the alveoli.   Method: Use the nose when inhaling, close the lips lightly when exhaling, exhale the gas slowly, and the mouth is whistling.   Objective: To enhance the strength of diaphragm muscles, reduce airway resistance, increase tidal volume, and improve hypoxia and carbon dioxide retention.   Method: Put your right hand on the belly button and left hand on your chest.When inhaling, expand the abdomen to the maximum and keep the chest still.When exhaling, contract the abdomen inward as far as possible, keeping the chest still.   Breath holding breath Objective: To extend the exchange time of oxygen and carbon dioxide in the lungs so that more oxygen enters the blood.   Method: Inhale, hold your breath for 3 seconds, turn your head to the right, and exhale.Inhale, hold your breath for 3 seconds, while turning your head to the left, exhale.   Stretching Breath Purpose: To increase lung function and relieve shoulder and neck pain.   Method: Straighten your arms, lift your head forward and upward gradually, and inhale deeply; then, close your arms, lean forward, and exhale deeply.(Note: try to use abdominal breathing.) Press to welcome Xiangxiang Purpose: Relieve rhinitis, toothache and cold.   Method: Flex the thumbs of both hands, and massage Yingxiang Point with the first knuckle (Yingxiang Point is opened beside the midpoint of the outer edge of the nasal wing and in the nasolabial fold).   Push Fengchi Objective: To relieve headache, neck aches and falling pillow.   Method: With the palms extended, use the side of the small knuckle or the small fish to push the same side of the occipital Fengchi acupoint (Fengchi acupoint is parallel to the earlobe on both sides of the big tendon behind the forehead), commonly known as the big tendon to achieve acidThe pain is degree.   Chest thumping purpose: To excrete the secretions trapped in the airways by virtue of the vibration and gravity generated by thumping.   Method: The thumppers bent their fingers together to bring the palm side into a cup shape, and beat the chest wall rhythmically with the strength of the wrist.   Respiratory exercises are mainly in the upright posture, and some movements 杭州桑拿网 can also take the sitting and lying postures. It is advisable to exercise according to the physical condition.Elderly people with poor lung function should not be eager to achieve success. You should stick to it and practice once or twice a day.Respiratory exercises should pay attention to breathing depth and breathing volume to improve breathing efficiency.Consistent breathing exercises can improve lung function and improve the symptoms of lung diseases.In addition, this exercise can also effectively relax the tight nerves, soothe anxiety and reduce the symptoms of insomnia.