7 vices that make your butt fat
Beyonce, Jennifer Lopez and other big chassis are synonymous with sex in the West, you should not be comforted by the pear shape.
Ranked in the West, the proportion of the legs of the Orientals is relatively short, and the extra lower body is a tragedy!
How to get rid of the lower body fat?
Look at this obesity reason 1: Long-time sedentary office workers go to work every day, it is the spindle clock, sitting for a long time, the ass of course becomes wide and big.
Countermeasure: Every time you sit for an hour or so, you should take a walk and step on the pedal to promote blood circulation in the chest.
When bathing, rinse the buttocks with the showerhead water column to stimulate the acupuncture points. After bathing, use the hip cream to maintain the chest and make the buttocks round and firm.
Always remember to move your ass.
Causes of obesity 2: Sitting on the lame, while you are fat and at the moment, you may be sitting on the sofa and reading this article with your legs crossed.
Whether you are at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell.
It is not good to do edema care, a small amount of massage, the lower extremity vein will gradually protrude, seriously affecting the lower body circulation, resulting in slight thickening, even the muscles will be stiff.
Countermeasure: You can wash your calf or foot with your body’s special massage oil after washing the hot water bath every day. No matter whether it is twisted or blocked, you can relieve the lower body edema and prevent slight accumulation.
Causes of obesity 3: Pants size does not fit tight jeans, tight-fitting underwear and other tight-fitting clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat.
Because too tight clothing will damage the normal movement of the legs, which will lead to blood circulation in the waist and legs; the extension of the skirt will make the legs cool, which also affects blood circulation, resulting in slight accumulation.
If the underwear is too big, the buttocks flesh lacks sufficient supporting force to sag and expand, and the underwear is too small or too tight, and it becomes inevitable that the flesh is squeezed out and twisted and deformed.
Countermeasure: You should choose the matching underwear, practice the hips that modify the cutting lines, and make the head lines smooth and smooth.
Causes of obesity 4: Some people have to be slightly extended due to lack of weight (such as the counter lady). Over time, the calf muscles become very strong and even affect the appearance.
In addition, the movement is not correct or standing for a long time, causing radish legs or calves to swell.
Countermeasure: Take a bath to relax the tight muscles, massage the calves during the bath, and make the blood circulation smooth to improve the edema.
It is not advisable to overtrain the leg muscles during exercise to avoid stronger muscles.
To maximize the complication of the work, you can wear elastic tights to prevent varicose veins in the calf, and you can massage your calves during rest.
Causes of obesity 5: High dietary content, heavy taste Most people with obesity in the legs do not pay attention to diet. They like to eat high-fat desserts and fried foods. After eating, they are used to sitting, slowly, the cheekbones and thighs begin.Hoarding.
In addition, some people are eager to eat heavy foods, excessive excessive salt also occurs in the legs.
Countermeasure: Control your diet, eat high-energy foods, and combine low-fat and high-fiber.
And do more thin lower body weight loss exercise, to the fat that was previously hoarded.
In addition, choose a lighter diet, and drink more edema tea, and then strengthen the lower body acupressure.
Causes of obesity 6: Estrogen secretion disorder Bad habits let you fat let you exude female charismatic estrogen, is the culprit to make the lower body fat.
Hungry for a full meal, chaos diet pills, accidental pregnancy, etc., will cause estrogen secretion disorder, resulting in unfortunate accumulation in the abdomen and thighs, the lower body is getting fatter.
Countermeasure: eating on time, not taking weight loss pills and active contraception are the key to preventing lower body fat, especially contraceptives.
Most people think that long-term use of contraceptives will become fat, in fact, this is a misunderstanding.
In the past, the amount of estrogen in contraceptives was high, and long-term use did cause a slight accumulation in the body.
However, in recent years, the improved oral contraceptives have increased the estrogen content from 150 micrograms to 30 micrograms or even 20 micrograms.
This oral contraceptive containing only ultra-low estrogen will not make you fat at all.
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But the walking posture is wrong, or the shoes are not properly worn, which can not reduce the fat, but also may become fatter, and even seriously affect the health of the feet.
For example, if you walk on a squat, you will not be able to burn your legs, but your calves will become thicker.
Countermeasure: The correct walking posture is that the heel is attached to the ground and the toes have a sense of kick.
It is best not to walk fast in high heels, otherwise it will cause more pressure on both feet, even the spine will not be able to eat, and going home at night will be backache.