Analyze the different nutrients of each bean
The nutritional value of beans is very high. The traditional diet in developing countries pays attention to “the grain is suitable for raising, and the loss of beans is bad”, which means that the grain is nutritious, but without the beans, it will lose its balance.
Modern nutrition also proves that by insisting on the consumption of legumes every day, as long as two weeks, the human body can reduce the trace amount, increase immunity and reduce the risk of illness.
Therefore, many nutritionists believe that the use of legumes to replace a certain amount of animal foods such as meat is the best way to solve the double burden of malnutrition and overnutrition in urban areas.
There are many types of beans, each with different nutrients and therapeutic effects.
In addition to red beans, mung beans, soybeans and other common beans, there are now peas, cowpeas, kidney beans, chickpeas and so on.
Usually eat more beans, understand the nutritional value of multiple beans, choose the beans that are suitable for you is more conducive to health.
Pea: Chinese medicine believes that peas are sweet and fragrant, have the effect of supplementing the vital energy, and benefiting from urination. It is a therapeutic food for symptoms such as rectal prolapse, chronic diarrhea, and uterine prolapse.
In the Chinese medicine classic “Daily Materia Medica”, there is a record of peas “cooking milk”. Therefore, eating more peas during lactation can increase the amount of milk.
In addition, peas are rich in vitamin A, which can be converted into vitamin A in the body after consumption. It has the effect of emollient, and people with dry skin should eat more.
However, eating peas is easy to bloating, and those who are indigestion should not eat it in large quantities.
Beans: Kidney beans are divided into long kidney beans and rice kidney beans.
Long kidney beans, which we call the long beans, are often eaten as vegetables; rice beans can be used to cook porridge with rice or make bean paste.
Chinese medicine believes that cowpea is sweet and mellow, has the effect of strengthening the spleen and stomach, and tonifying the kidney and stopping the band. It is especially suitable for food products caused by weakness of the spleen and stomach, bloating and kidney essence, and excessive consumption of vaginal discharge.
Kidney Bean: Kidney Bean is also called Kidney Bean, tastes sweet, warm, has a moderate temperature, good stomach, stop phlegm, kidney and vital energy.
It contains not only protein, calcium, iron and other trace elements, but also high potassium, high magnesium, low sodium characteristics, especially suitable for patients and patients with kidney disease, high blood pressure and other low sodium and low potassium diet.
When eating, be careful to cook and cook thoroughly, otherwise it will cause poisoning.
Black Bean: Chinese medicine believes that black beans are sweet and flat, have the effect of strengthening the kidney and strengthening the body, promoting blood circulation and detoxification, and are especially suitable for people with kidney deficiency.
Low back pain caused by kidney deficiency, tinnitus can be taken 50 grams of black beans, 500 grams of dog meat boiled together, add a variety of condiments to eat.
In addition, black beans also have the reputation of “Wuwu Niangzi”, soy milk, tofu, etc. made from it, is the result of kidney deficiency caused by early whitening, hair loss patients.
Broad bean: Broad bean has a sweet taste and has the effect of strengthening the spleen and dampness. It is especially suitable for people with spleen deficiency and diarrhea.
But broad beans should not be eaten raw, and should not be eaten to prevent bloating.
It is particularly important to note that a small number of people will develop acute hemolytic anemia after eating broad beans, which is commonly known as “fava bean yellow disease” and should be sent to hospital for treatment as soon as possible.
Chickpea: As with other legumes, the therapeutic effect of chickpeas is particularly prominent.
It is rich in Xinjiang and is named after the shape of the bean is similar to the eagle head.
It has antidiarrheal, detoxification, strengthening and other functions, alternating isoflavones, flavonoids and other active ingredients and supplemental fiber, has the effect of lowering blood sugar, can also be used to treat bronchitis, mucositis, constipation, ulcer disease, flatulence, itchy skin, diabetes, high blood fat and other diseases.
In addition, chickpeas are also rich in anti-inflammatory functional factors, people with inflammation should drink more garbanzo porridge.