Vegetables mixed with more nutritious nutrition
A small family of two or three, each meal is a simple two-in-one soup, or three dishes and one soup, it is difficult to add a variety of nutrients, and the Chinese dietary guidelines suggest that in order to maintain a balance, at least 15 kinds of food should be eaten every day.Different foods (not including onion ginger garlic and various seasonings).
If 15 kinds of foods are ingested every day, it can be regarded as “pass”, and more than 20 kinds of foods are “excellent”. In fact, it is very simple to solve this problem. When cooking, especially when frying vegetables, more combinations can be used.It is.
One kind of vitamin C is the highest in dark green vegetables, while the soybean sprouts are rich in vitamin B2. If the spinach is fried with soybean sprouts, two vitamins are substituted.
The vitamin C in the bell pepper, the carotene in the carrot, and the starch in the potato, if the three are combined, the nutritional complementation can be achieved.
Red, green may promote appetite. If you add lettuce slices to carrot slices, stir-fry in fresh red pepper slices, bright color; if you put some coriander, you can enhance the flavor and promote appetite.
In addition, “same kind” vegetable blending is also a good way.
Vegetables can be divided into leafy vegetables, rhizomes, flower balls, etc. The so-called “same species” vegetables refer to vegetables with similar cooking time and similar taste or complementation.
Vegetables that generally belong to the same category, such as carrots, lettuce, zucchini, potatoes, etc.
When cooking and frying, you can take one or a half each. After washing, slice, shred, and diced. Use with onion, ginger and garlic. Stir with salad oil and seasoning.
This kind of mixed dish is colorful, can be a variety of nutrients and anti-cancer active substances, fresh and light, delicious and delicious.