Yoga weight loss method eliminates waist and hip fat at one time
Waist, leg, buttocks have always been the key rescue areas for obese mm. Is there any way to make these parts thin all together?
Practice weight loss yoga together and let you lose weight all at once.
Breathing method: 1. Stand up, relax the top, legs close together 2. Lift your head upwards while extending your hands backwards, palms outwards, inhale 3, exhale, hands slowly forward, lower your headAbdomen 1, lying position, legs bent knees together, hands crossed and hold each other, straight up, hips relaxed 2, hands stretched forward, slowly raised upwards to the right, the upper body is twisted, feeling your stomachRepeat 5-10 times until the part is stretched, then change sides to make hips 1, sitting, straighten the left leg, bend the right leg upward, support the ground behind both hands, lean the upper body slightly back 2, and slowly move the left leg towardStretch up and raise your hips until your upper body is parallel to the ground for 5 seconds.
This action can effectively exercise the hip and waist muscles.
Repeat 5-10 times, then change to the chest and arm 1, sit on the chair, relax, legs separated with shoulder width, knees close together, hands on left and right sides 2 respectively, slowly open, both hands step on the movementExtend slowly to the sides until it is as wide as the shoulders. Repeat the thigh 1 10 times, stand, straighten your left leg, and take a step forward with your feet about 8 cm 2 off the ground.In the front, the left leg stretched back straight off the ground, the upper body leaned forward 3, and then took a step forward. The left leg was bent forward at 90 degrees, the right leg was stretched backward, and both hands clasped the back of the brain, taking a lunge shape.Repeat 5-10 times