月份：2019年11月

Sleeping is a disaster caused by light pollution

During the day when the sun is empty, the night lights are on the first day – you will have different fun and surprises every day living in the metropolis.

But usually at the same time, excessive UV in the sun, rays in the specularly reflected light, and rays from various artificial light sources can make your health too much.

at this time.

Look at the glamorous scenery around you.

You can’t help but start lamenting!

.

hzh {display: none; }　　美国科学家说：“全世界有2/3的人生活在光污染里!”This is not an alarmist, because sunlight, refracted light, and artificial light sources are everywhere. The ultraviolet radiation, visible light and infrared rays (IR) contained in them are harmful to the body, causing endocrine disorders in women, resonance of the biological clock, and depression.Many symptoms such as irregular menstruation, severe cases will increase the risk of cancer.

to this end.

In the short June of the night, let us have a difficult light pollution!

　　What tells the story of light pollution is that light pollution is an alternative pollution that causes great harm to the human body without feeling.

In fact, radiation generated by light having a wavelength between 100 nm and 1 mm has an adverse effect on the eyes, skin and body organs.

And deformation occurred.

　　Light pollution is not only harmful to physical health, but also mental health.

According to the “spectral light chromaticity effect” measurement, the psychological impact of white light is 100, the blue light is 152, the red light is 158, and the black light is 187. Numerical simulation has an effect on the psychological impact.

It can be seen that the illumination of the continuously transmitted light.

It will make people feel very annoyed.

Extreme depression is the result of this.

As a result, fatigue, weakness, dizziness, irregular menstruation, insomnia, neurasthenia and other symptoms appear.

　　Among them, the “shadow” light pollution of light pollution is found everywhere, and it is like a shadow.

As Russell Reiter, an endocrinologist at the Texas Health Science Center in the United States, said: Light is a drug, and excessive exposure will endanger health!

“And, the “patent” of the light twice, the white light reflected by the building, the artificial illumination light, the color light can bring no small threat to health.

　　It is here: strong sunlight is properly exposed to ultraviolet light (in June, the sun is softest at around 6 am every day, when sun is more suitable), it can be detoxified to prevent skin diseases.

However, when the sun is too strong, the daily exposure to strong light for more than 3 hours, the ultraviolet level will exceed the normal standard, once the protection is not right, the health hazard is really not small!

　　The first thing that suffers is the skin. A lot of ultraviolet rays are in direct contact with the skin, which can lead to metabolic disorders of the skin and make the skin cancer “organic.”

Moreover, strong sunlight can cause a sharp drop in hormone levels in the human body and a significant loss of memory.

After a long time, the body’s immune system will also be affected, increasing the incidence of diseases such as tuberculosis and pleurisy.

　　It’s here: Building reflections This is a continuous light pollution, and today there are more and more mirrored buildings.

Polished marble is becoming more and more popular, and the color of the paint is more and more bright. However, when the sun shines on it, there will be strong white light refracting, which will have a very bad influence on human physiology.

　　Eyes are the most direct “victims” because of the intense, inevitable transmission of intense light to the retina and iris to varying degrees of harm, giving cataracts a chance to “take advantage of the virtual.”

and.

White light is not very “gentle” and can cause fluctuations in blood circulation.

Living in such an environment for a long time.

Very easy to cause dizziness upset, insomnia.

Loss of appetite, depression, physical weakness and other symptoms like neurasthenia give a feeling of “sickness”.

　　It’s here: lighting, of course, we can’t do without lighting, but this kind of bright lighting tool that gives us a bright night makes our sleep time greatly postponed, causing the body’s biological clock to be disordered, seriously affecting our health.

　　This is because there is a creature called the pineal gland in the brain that secretes a large amount of melatonin after night or the surrounding environment becomes dark, causing a decrease in excitability, an increase in blood pressure, and thus going to sleep and improving sleep quality.
The hormone is secreted most vigorously from 11 o’clock in the middle of the night to the early morning of the next day. After dawn, the light source enters and stops secreting.If you are a night cat, the lights in the house, the TV is always on, the pineal gland will stop working immediately, and melatonin is forced to stop secreting, so that we can at least sleep in bed, turn to the side, can not sleep, the bodyImmunity will also be affected.

　　It is here: the nightclub color light nightclub is very exciting, cooperating with the rhythm of music, clinking glasses with friends, coupled with the passionate dance steps, the pressure during the day is immediately absent.

But at the same time, the black light, the rotating light, the fluorescent light, and the flashing color light source are even more powerful than the excessive ultraviolet light.

　　Experiments by researchers at the University of Cambridge in the United Kingdom have shown that the various lights in nightclubs can dazzle the brain’s nerve center at the same time, making people feel dizzy, even nausea, neurasthenia, decreased sexual ability, nosebleeds. the most seriousIt can also cause leukemia and other cancers.

The influence of these lights on mental health can not be underestimated. The happiness here is a short-lived one. When the music stops, there is no rhythm support, psychological emptiness, panic feeling is gradually enhanced, and it is prone to extreme behavior, so it is unimaginable.
　　how about it.

hzh {display: none; }　　摆脱光污染的“出口” 　　当然，想要摆脱光污染不是说把自己放进地洞，终年不见天日就oK了，还要通过饮食、生活细节等方法来让自身的“折射”The ability is constantly increasing!
　　Drinking water, slowing down light absorption and drinking water can slow down the body’s absorption of light?

Of course, if you regularly take acidic drinks such as juice, your body’s pH will gradually become acidic, causing the body to age faster.

Antioxidant capacity will also gradually weaken.

At this time, if the strong light continues to illuminate, the body has no resistance, and it will “take all the orders”!

Therefore, please replace the hardness of the appropriate, low pH alkaline water to replace, which will not only help the body detoxification, promote internal visceral circulation, and accelerate the body’s anti-aging ability, have their own resistance to light hazardsRoyal ability to resist its pollution to the body from the body.

　　Penetrating the light source and choosing the right lamp into the night, although there is no “hunting” of strong sunlight, the light in the home is also likely to hurt your health.

Therefore, choosing the right lighting is a problem you must consider.

It is best to choose an environmentally friendly light source with low pollution and moderate color temperature, and use warm color light as the best, so as to alleviate the degree of “light radiation” in the home.

　　Now the health light has entered the life of OL. The electric light technology combined with plasma technology and energy saving allows the free electrons released by the electric lamp to combine with the oxygen molecules in the air to generate negative ions, and can effectively spread the light radiation and influence the effect.Further activates the activity of oxygen ions.

It not only reduces the harm of direct light to the human body, but also sterilizes and eliminates the effect of indoor carbon dioxide.

Lighting, reducing light pollution, promoting health, and doing three things.

　　Choose a film, wear “sunglasses” for the family when you are outdoors. If you encounter strong light, you will immediately take out the glasses to defend it and make your eyes comfortable.

Sometimes, the sun in the home is also very strong, you always think, if you can bring “sunglasses” to the room, how good it is to resist the light pollution effect.

　　Therefore, clever scientists have developed a glass building adhesive film, which is a tough PET polyester film, which seems to constitute an “invisible tough barrier” on the glass, but it can effectively block excessive glare and minimize radiation replacement., and also have a good insulation effect, let yourself cool in the summer.

　　Prompt light pollution only loves her light pollution also has its own “love the crowd”, when the light pollution “eyes”, health hazards will emerge endlessly.

Immediately reveal the “blacklist” in the hands of light pollution for you. I wonder if you are in it?

　　She is a guide for outdoor work for a long time, especially in the early summer of the tourist season, excessive sunlight, building refracted light is absorbed, the index of light pollution is not small!

Always use sun umbrellas to refract harmful light, apply sunscreen every hour, and minimize the chance of light pollution.

　　She is a night cat family often working overtime to contact the lighting, the radiation of computer light will not be less, greatly affecting the body’s hormone levels, endocrine diseases will be unsolicited.

If you often work overtime, it is best to add a meal to your own “lightproof” staying up late, let the nutrients in nuts and fruits do your best to block light pollution.

Eye drops are also a must, among which the mint formula is rich in vitamins and nutrients, allowing the eyes to comfortably win PK with light pollution.

　　She is an otaku.

hzh {display: none; }　　一有时间就呆在家里，其实并不是最安全的，因为灯光、地砖的反射光同样会让身体遭受光污染。Moreover, without the supply of fresh air, the pollution of the body will be more serious!

In the morning, in the middle and in the evening, the doors and windows of all the rooms are opened, so that the air is convected, the turbidity in the home is discharged, and the fresh air is settled. It is also an effective way to reduce the health damage caused by light pollution.

　　Natural remedies resist light pollution: the body is not sensitized, the food is to help. In fact, our body has the ability to refract harmful light, but it needs to be activated.

Food has played an important role in the whole process.

They have a very comprehensive energy of the human body, which increases the body’s immunity, antioxidant capacity, sun protection, and absorption capacity, and can fully resist the light pollution.

Now, what are you waiting for, let us eat it – 1 soybean – improve antioxidant capacity and improve antioxidant capacity is very useful for resisting light pollution.

Only when the body slows down the oxidation rate, the self-protection consciousness of the skin surface layer is stronger, preventing light from entering the body through the skin and causing adverse effects.

　　Soy is the first choice at this time.

In itself, the lovely soybeans are rich in soy isoflavones, which have strong antioxidant capacity. When too much intense light is irradiated, it can reduce the photoaging of the skin caused by excessive ultraviolet radiation.

The best way to eat is to add a small spoon of soy to the porridge for breakfast. After cooking and boiled, the nutrients in the soybeans will be mixed with the porridge without any waste.Delicious, nutritious, giving you the power to resist the pollution of the light in the early morning.

　　2 kinds of nuts – increase body immunity “immunity, good body!

“This sentence is equally useful for resisting light pollution.

Even if the outside sun is high, all kinds of light pollution has entered the body. If the body has strong resistance, the power of light pollution can only be regarded as “nine cattle and one hair”!

　　Then eat more nuts.

Because nut snacks are rich in vitamin E, eliminating the free radicals produced in the body after harmful light exposure will be the lowest replacement for cancer.

The body grows stronger in the nourishment of nutrients, and light pollution naturally has no effect.

However, it should be noted that the production of nuts is very high, do not eat before going to bed, and easily cause indigestion.

The best time to enjoy is three o’clock in the afternoon, when the gastrointestinal absorption capacity is stronger, the effect is especially good!

　　3 Kiwifruit – Improve the “refraction” of the human body When excessive sunlight is shining on the body, the body should activate a powerful self-protection function to “disregard” harmful light.

However, this ability of many women has not been stimulated, because the amount of trace elements is still insufficient!

　　Perhaps, kiwi can help you solve the problem: a kiwi contains a lot of nutrients, vitamin C, folic acid, fiber replacement, and the advantages of low sodium and high potassium, effectively promote the body’s ability to heal, so that harmful light has no chance to enterbody.

　　4 Green plum – improve the absorption capacity of calcium to improve the absorption capacity of calcium can create a good environment for the body, increase the hardness of the bones, accelerate the metabolism of light pollution.

But in fact, due to the “forced” bad habits, the body’s ability to absorb calcium is greatly reduced. It seems that it is time to eat something to restore it.

　　At this time, the green plum is grandly released, its rich tannic acid content, so that the solubility of calcium is improved, it is easy to be absorbed by the intestinal tract – you can achieve this effect by eating 2 capsules every morning.

Or drink a small cup of green plum wine at dinner, which can also enhance the body’s ability to absorb calcium.

Hidden dangers in the small problems of the elderly health care

The elderly become fragrant due to the aging of various organs of the body.

The performance of small anomalies in the body of everyday life is often overlooked, but in fact, they are the “signal lights” of your physical illness.

　　In a study by Dr. Amira, deputy dean of the University of South Carolina School of Medicine, she listed a possible explanation for some of the changes that often occur in older people: a change in mental state: this is “a kind ofA common disease, a sign of drug poisoning or psychological damage.

Dr. Amyra said.

Degeneration of mental function that lasts for days or weeks is often the result of a change in medication or anesthesia.

　　Falling: Many diseases can cause the old man to fall.

They are: blood pressure, osteoporosis, dizziness, cerebral vascular leakage, loss of hearing or vision, incontinence, and even the fear of falling.

Toxic components in drugs are a common cause.

People should be especially careful about drugs that have a special effect on nerves, such as sedatives, blood pressure lowering drugs, and drugs that may cause hypoglycemia.

　　Dizziness: Many diseases, such as anemia, abnormal heart rate, drug poisoning, depression, infection, ear disease, eye disease, stroke, myocardial infarction, brain cancer or ear filled with deafness, can cause this symptom.

　　Reduced appetite: This may be a sign of heart failure, or the beginning of pneumonia, depression or may feel lonely.

　　The elderly become fragrant due to the aging of various organs of the body.
The performance of small anomalies in the body of everyday life is often overlooked, but in fact, they are the “signal lights” of your physical illness.
　　In a study by Dr. Amira, deputy dean of the University of South Carolina School of Medicine, she listed possible explanations for some of the changes that often occur in older people: insanity: in addition to drug poisoning, spiritThe cause of the disorder is dehydration, low oxygen levels in the blood, anemia without cure, malnutrition, infection and unhealed thyroid disease.

Other factors include visual and auditory decline.

　　Incontinence: When there is a phenomenon of incontinence in the elderly, it is necessary to investigate the cause: because incontinence is still possible.

The reasons are: urinary tract infections, too little exercise and metabolic disorders.

In addition, diuretics and sedatives can also cause incontinence.

　　Impaired bodily functions: anemia, thyroid disease, infection, inadequate heart function or reduced lung capacity can cause physical impairment.

Restore the curriculum to create vitality for older patients.

　　Depression: Depression is the most common mental illness among the elderly.

Dr. Amira lists a number of conditions that lead to depression: suffering from alcohol, confusion like dementia, stroke, cancer, arthritis, acute bone fractures, heart disease, chronic lung disease and Parkinson’s disease.

Depression is also associated with widowhood, disability or excessive care for others.

How to do a lot of white-collar pressure?

Ensure enough sleep.

The most effective decompression during sleep is a good night’s sleep energy protection, sleep well and improve work efficiency, but also maintain good mood and have a sense of well-being.

Therefore, until staying up late to work overtime, you should also sleep for the whole day on the next day, do not insist on not sleeping or continue to work or even go out to play.

Everyone may think that I am talking about it here, and time is precious, how can I waste my sleep? In fact, this is a very wrong idea. Look at those people who are greedy and sleepy, and they always look happy.There are few troubles.

Even if you can’t do “greedy and snooze”, ensuring enough sleep is the number one magic weapon to slow down stress.

Ensuring a good diet The energy of the human body’s life-sustaining activities is almost completely normal. A good diet and eating habits are especially important for improving people’s health.

White-collar workers, as brain power workers, consume huge amounts of energy every day, and scientists have shown that the source of energy that supplies the brain with continuous energy is glucose.

In other words, when you consume a lot of brain power, you should eat more starchy foods to provide energy to the brain.

Starchy foods, which we often call staple foods, include rice, flour, sweet potatoes, corn, and miscellaneous grains.

Usually climbing the mountain or going to the countryside to stretch the body, the air pollution is serious, the lights are green, the sound and light pollution is also very serious.

Long-term living in the city’s high-rise buildings, monotonous life, lack of some “earth” is also easy to make people feel unhappy.

If you can rest on holidays, in addition to making up your sleep, the other best choice is to climb the mountain or the countryside, and feel very comfortable when you are close to nature.

The atmosphere of the civilian soil is refreshing, picking vegetables and fruits, eating farmhouse meals, and sweeping the depressed mood.

Why not add a refreshing drink such as coffee?

That is to mobilize the energy stored by the human body, the stock of a national treasury.

Occasionally called once, maybe no feeling, but long-term call, when the treasury is empty, the human body will have many sub-health symptoms (such as insomnia, chest tightness, heart loss, irregular menstruation, etc.) and even chronic diseases.

Coffee contains a lot of caffeine, which has long been addictive. If you can’t stop the coffee at once, it is recommended to change the coffee into tea, and the adverse effects on the human body will be much reduced.

Occasionally, I have to eat some supplements to make up the variety of supplements on the market. Here I will promote ginseng to you.

The ginseng is shaped like a doll and grows in the mountains. It continuously extracts the essence of the heavens and earth, and is most suitable for mental workers.

You can slice ginseng chicken soup, or you can assemble ginseng tablets, nothing to contain one or two.

If you have a stomachache, stomach bloating and other white-collar discomfort, it is recommended to eat Codonopsis pilosula, Huangqi chicken soup, very stomach, and both nutritious and delicious.

Vegetables mixed with more nutritious nutrition

A small family of two or three, each meal is a simple two-in-one soup, or three dishes and one soup, it is difficult to add a variety of nutrients, and the Chinese dietary guidelines suggest that in order to maintain a balance, at least 15 kinds of food should be eaten every day.Different foods (not including onion ginger garlic and various seasonings).

　　If 15 kinds of foods are ingested every day, it can be regarded as “pass”, and more than 20 kinds of foods are “excellent”. In fact, it is very simple to solve this problem. When cooking, especially when frying vegetables, more combinations can be used.It is.
　　One kind of vitamin C is the highest in dark green vegetables, while the soybean sprouts are rich in vitamin B2. If the spinach is fried with soybean sprouts, two vitamins are substituted.

The vitamin C in the bell pepper, the carotene in the carrot, and the starch in the potato, if the three are combined, the nutritional complementation can be achieved.

Red, green may promote appetite. If you add lettuce slices to carrot slices, stir-fry in fresh red pepper slices, bright color; if you put some coriander, you can enhance the flavor and promote appetite.

　　In addition, “same kind” vegetable blending is also a good way.

Vegetables can be divided into leafy vegetables, rhizomes, flower balls, etc. The so-called “same species” vegetables refer to vegetables with similar cooking time and similar taste or complementation.

Vegetables that generally belong to the same category, such as carrots, lettuce, zucchini, potatoes, etc.

When cooking and frying, you can take one or a half each. After washing, slice, shred, and diced. Use with onion, ginger and garlic. Stir with salad oil and seasoning.

This kind of mixed dish is colorful, can be a variety of nutrients and anti-cancer active substances, fresh and light, delicious and delicious.

Let you “young ten years old is not a dream”

Gynostemma pentaphyllum is a cucurbitaceae plant that is not known in ancient herbs.
Japanese scientists have found that their composition has the same structure as some ginsenosides. In recent years, Gynostemma pentaphyllum has been found to have anti-aging, anti-fatigue, anti-cancer, and endocrine-regulating functions, which can improve the body’s ability to respond and immunity, and lower cholesterol and transaminase.Prevent tumors, inhibit ulcers, relieve tension, calm and relieve pain.
　　Royal Jelly Royal Jelly is a treasure in bee products. It is rich in nutrients, which can promote protein synthesis, promote cell growth, enhance the body’s metabolism, and enhance tissue regeneration.
At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging medicine.
　　Huang Qi Chinese medicine believes that “the spleen is the foundation of the day after tomorrow.”
Li Wei, a representative of the Spleen and Stomach, believes that Huang Qi is “Yi Yuan Qi and Bu San Jiao”. In the Qing Dynasty, the Huang Gong embroidered called Huang Qi as “the most medicated medicine”.
Modern research has found that Astragalus can not only expand coronary arteries, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
　　The ginseng “Shen Nong’s Herbal Classic” believes that ginseng can “complement the five internal organs, the spirit of peace, the soul of the soul, the horror, the evil spirits, the eyesight happy puzzle.
Long service and light body extension.”
Modern research has found that it also has anti-oxidation, anti-aging, anti-fatigue, liver protection, cardiovascular function regulation, and excitatory hematopoietic system function.
Huo Yushu, Jilin Institute of Traditional Chinese Medicine, used ginseng fruit saponins to conduct anti-aging research on people over the age of 50, confirming that ginseng fruit saponins have the effect of “rejuvenation”.
　　Xunzi’s “Shen Nong’s Herbal Classic” said that the scorpion “has long-wearing and strengthening the bones, is not old, and is resistant to cold and heat.”
“Materia Medica” praises “making the gas can be filled, the blood can be replenished, the yang can be born, and the yin can be long.”
The medlar has the effect of “accommodating the original” similar to ginseng, and can resist arteriosclerosis, lower blood sugar, promote liver cell regeneration, etc., and has the effect of enhancing physical fitness and delaying aging.
　　He Shouwu Song Dynasty “Kai Bao Materia Medica” called “long service long bones and muscles, the essence of the essence, the age is not old.”
Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an auxiliary therapeutic effect on neurasthenia and other nervous system diseases.
It can regulate serum cholesterol, lower blood sugar, and improve the ability of liver cells to transform and metabolize cholesterol.
Polygonum multiflorum also has a good antioxidant effect.
　　Ganoderma lucidum “Shen Nong’s Herbal Classic” believes that Ganoderma lucidum can “replenish the liver, calm the soul”, “long-term food, light body is not old, longevity gods.”
Modern research has confirmed that Ganoderma lucidum has a regulatory effect on the nervous system, respiratory system, and cardiovascular system functions, and has functions such as immune regulation, free radical scavenging, and balanced metabolism, which directly affect the aging process of the human body.
　　Zhao Xuemin, a famous doctor of the Qing Dynasty in the Qing Dynasty, said in his book “Compendium of Compendium of Materia Medica”: “Ginseng is the first in qi, the first in Sanqi is blood, and the same is the same,” said Sanqi as “the most precious Chinese medicine”.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to those of ginseng.
Its ginseng total saponin content exceeds ginseng.
Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and have obvious advantages over ginseng in prevention and treatment of cardiovascular diseases.
　　Rhodiola has no record of Rhodiola in the ancient herbal medicine, and it is an anti-aging rookie discovered in modern times.
It has the effect of replenishing vital energy, clearing heat, detoxifying, stopping bleeding, and nurturing the puzzle.
Modern pharmacological and clinical studies have found that Rhodiola has similar ginseng’s tonic effect, can resist hypoxia, anti-cold, anti-fatigue, anti-radiation, anti-virus, inhibit cancer cell growth, improve work efficiency and delay body aging.
　　剌五加《本草纲目》called “久服轻身身老老”, “I would rather have a five plus, no gold jade full car.”
Modern research has found that 剌五加 has anti-aging, anti-fatigue (the anti-fatigue effect is stronger than ginseng saponin), strong effect, can also regulate the nervous system, endocrine system, cardiovascular system function, and has anti-bacterial anti-inflammatory and certain anti-antibioticCancer effect.

7 vices that make your butt fat

Beyonce, Jennifer Lopez and other big chassis are synonymous with sex in the West, you should not be comforted by the pear shape.

Ranked in the West, the proportion of the legs of the Orientals is relatively short, and the extra lower body is a tragedy!

How to get rid of the lower body fat?

Look at this obesity reason 1: Long-time sedentary office workers go to work every day, it is the spindle clock, sitting for a long time, the ass of course becomes wide and big.

　　Countermeasure: Every time you sit for an hour or so, you should take a walk and step on the pedal to promote blood circulation in the chest.

When bathing, rinse the buttocks with the showerhead water column to stimulate the acupuncture points. After bathing, use the hip cream to maintain the chest and make the buttocks round and firm.

Always remember to move your ass.

　　Causes of obesity 2: Sitting on the lame, while you are fat and at the moment, you may be sitting on the sofa and reading this article with your legs crossed.

Whether you are at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell.

It is not good to do edema care, a small amount of massage, the lower extremity vein will gradually protrude, seriously affecting the lower body circulation, resulting in slight thickening, even the muscles will be stiff.

　　Countermeasure: You can wash your calf or foot with your body’s special massage oil after washing the hot water bath every day. No matter whether it is twisted or blocked, you can relieve the lower body edema and prevent slight accumulation.

　　Causes of obesity 3: Pants size does not fit tight jeans, tight-fitting underwear and other tight-fitting clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat.

Because too tight clothing will damage the normal movement of the legs, which will lead to blood circulation in the waist and legs; the extension of the skirt will make the legs cool, which also affects blood circulation, resulting in slight accumulation.

If the underwear is too big, the buttocks flesh lacks sufficient supporting force to sag and expand, and the underwear is too small or too tight, and it becomes inevitable that the flesh is squeezed out and twisted and deformed.

　　Countermeasure: You should choose the matching underwear, practice the hips that modify the cutting lines, and make the head lines smooth and smooth.

　　Causes of obesity 4: Some people have to be slightly extended due to lack of weight (such as the counter lady). Over time, the calf muscles become very strong and even affect the appearance.

In addition, the movement is not correct or standing for a long time, causing radish legs or calves to swell.

　　Countermeasure: Take a bath to relax the tight muscles, massage the calves during the bath, and make the blood circulation smooth to improve the edema.

It is not advisable to overtrain the leg muscles during exercise to avoid stronger muscles.

To maximize the complication of the work, you can wear elastic tights to prevent varicose veins in the calf, and you can massage your calves during rest.

　　Causes of obesity 5: High dietary content, heavy taste Most people with obesity in the legs do not pay attention to diet. They like to eat high-fat desserts and fried foods. After eating, they are used to sitting, slowly, the cheekbones and thighs begin.Hoarding.

In addition, some people are eager to eat heavy foods, excessive excessive salt also occurs in the legs.

　　Countermeasure: Control your diet, eat high-energy foods, and combine low-fat and high-fiber.

And do more thin lower body weight loss exercise, to the fat that was previously hoarded.

In addition, choose a lighter diet, and drink more edema tea, and then strengthen the lower body acupressure.

　　Causes of obesity 6: Estrogen secretion disorder Bad habits let you fat let you exude female charismatic estrogen, is the culprit to make the lower body fat.

Hungry for a full meal, chaos diet pills, accidental pregnancy, etc., will cause estrogen secretion disorder, resulting in unfortunate accumulation in the abdomen and thighs, the lower body is getting fatter.

　　Countermeasure: eating on time, not taking weight loss pills and active contraception are the key to preventing lower body fat, especially contraceptives.

Most people think that long-term use of contraceptives will become fat, in fact, this is a misunderstanding.

In the past, the amount of estrogen in contraceptives was high, and long-term use did cause a slight accumulation in the body.

However, in recent years, the improved oral contraceptives have increased the estrogen content from 150 micrograms to 30 micrograms or even 20 micrograms.

This oral contraceptive containing only ultra-low estrogen will not make you fat at all.

　　Causes of obesity 7: 趿 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉 拉

But the walking posture is wrong, or the shoes are not properly worn, which can not reduce the fat, but also may become fatter, and even seriously affect the health of the feet.

For example, if you walk on a squat, you will not be able to burn your legs, but your calves will become thicker.

　　Countermeasure: The correct walking posture is that the heel is attached to the ground and the toes have a sense of kick.

It is best not to walk fast in high heels, otherwise it will cause more pressure on both feet, even the spine will not be able to eat, and going home at night will be backache.

The first cup of water in the morning, the hidden university asked

How to drink the first cup of water in the morning is also a great knowledge, facing boiled water, light salt water, honey water, lemonade, juice, milk. Who should you choose?

　　The first cup of water in the morning can drink boiled water. Warm boiled water is the best drink. It excludes calories. It can be directly absorbed and utilized by the body without digesting. It is generally recommended to drink the same warm water as in the room.

　　Honey water in the morning on an empty stomach with a cup of honey water, can not only add water, but also increase nutrition, for the elderly and constipation, it can also promote the role of defecation.

　　Lemonade drinks a glass of lemonade on an empty stomach every morning. It has a good effect on constipation caused by physical weakness and helps digestion and whitening.

But be sure to remember that you should gargle after drinking, or you will hurt your teeth.

　　The first cup of water in the morning can’t drink fruit and vegetable juice. Many people like to wake up to drink fruit and vegetable juice in the morning. They think that they can directly absorb nutrients and remove body waste.

In fact, this is a wrong area. It is best to choose the warmest food in the first morning, and let the injection work in the absence of water, which is not conducive to good health.

　　Drinking light salt water after getting up the salt water will increase the salt in the body and increase the dehydration phenomenon, which makes it more dry.

In addition, the morning is the first peak of the body’s blood pressure rise, the higher blood pressure of drinking salt water is higher, it is more dangerous for the elderly with high blood pressure.

　　Coke and other beverages such as soda and cola mainly contain citric acid, which accelerates the excretion of calcium in metabolism and lowers the calcium content in the blood, which leads to a lack of calcium and nutrient imbalance in the long run.

　　Many people like milk to drink milk.

The milk in the morning can’t be used as the first cup, so the function of the body is still dormant, and the nutritional value of the protein cannot be fully utilized.

In addition, many people will have symptoms such as abdominal pain and diarrhea.