Sleeping is a disaster caused by light pollution During the day when the sun is empty, the night lights are on the first day – you will have different fun and surprises every day living in the metropolis. But usually at the same time, excessive UV in the sun, rays in the specularly reflected light,
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Hidden dangers in the small problems of the elderly health care The elderly become fragrant due to the aging of various organs of the body. The performance of small anomalies in the body of everyday life is often overlooked, but in fact, they are the “signal lights” of your physical illness. In a study by
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How to do a lot of white-collar pressure? Ensure enough sleep. The most effective decompression during sleep is a good night’s sleep energy protection, sleep well and improve work efficiency, but also maintain good mood and have a sense of well-being. Therefore, until staying up late to work overtime, you should also sleep for the
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Vegetables mixed with more nutritious nutrition A small family of two or three, each meal is a simple two-in-one soup, or three dishes and one soup, it is difficult to add a variety of nutrients, and the Chinese dietary guidelines suggest that in order to maintain a balance, at least 15 kinds of food should
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Let you “young ten years old is not a dream” Gynostemma pentaphyllum is a cucurbitaceae plant that is not known in ancient herbs. Japanese scientists have found that their composition has the same structure as some ginsenosides. In recent years, Gynostemma pentaphyllum has been found to have anti-aging, anti-fatigue, anti-cancer, and endocrine-regulating functions, which can
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7 vices that make your butt fat Beyonce, Jennifer Lopez and other big chassis are synonymous with sex in the West, you should not be comforted by the pear shape. Ranked in the West, the proportion of the legs of the Orientals is relatively short, and the extra lower body is a tragedy! How to
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The first cup of water in the morning, the hidden university asked How to drink the first cup of water in the morning is also a great knowledge, facing boiled water, light salt water, honey water, lemonade, juice, milk. Who should you choose? The first cup of water in the morning can drink boiled water.
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