分类：桑拿

Clearing the Meridian Yoga Pranayama Tutorial

“Cleaning the meridian and regulating the power” is also called “refining the ground.”

What is Nadi?

Literally means “flow”. In ancient yoga books, there are 72 thousand nano-dials in human bodies. People who have developed spiritual vision can see that they flow like light. In modern medicine,Nadi was translated into “nerves”.

But in fact it is not a nerve, so it is also called a spiritual pulse.

Nadi is a tiny channel through which the vitality of life flows. Among the large number of Nadi of the psychic body, 14 are important, and only 3 of them are the most important. These 3 are called: the left vein, also known as the moonThe pulse starts from the left nostril; the right pulse, also called the sun pulse, starts from the right nostril;

　　Yoga is spiritual practice.

Therefore, the spirit pulse belongs to the spiritual body, not the physical body.

Our awareness will become finer, more subtle, deeper and deeper than this heavy body through yoga, and breathing is the bond that connects the body and the mind. The breath cleanses the air pulses, cleanses the body, and leads to the purity of the mind.

　　In Swara Yoga, the changing flow of Nadi is explored in detail, and the characteristics of Nadi are recorded. The characteristics of our Na and Na are that the airflow during breathing is not similar. They are about 12 hours of air in a day.It mainly flows through the left nostril, and flows through the right nostril for another 12 hours.

When the left nostril flow is large, intellectual energy is dominant, the mind is introverted, mental work can be performed, the inner heart is stable, and it is easy to fall asleep.

When the right nostril flow is large, life energy is more active, more suitable for manual work, active digestion, outgoing thinking, and more displacement in the body.

So for us not to use the brain too long and not to focus too much on physical strength, we can use the “clearing meridian breath-adjusting power” to control the flow of your left and right pulse breath, so that the middle pulse flows, so that life energy can beBetter flow in the body to achieve balance.

Control this subtle energy and take back the ultimate purpose of the external mind.

　　Practice method Select one of the suitable yoga meditation postures, such as perfect sitting, lotus or simple meditation.

Must be a position that can sit comfortably for 15 minutes.

Keep your hips straight and put your hands on your knees.

Close your eyes and relax.

　　　Focus on your breathing.

　　Remember: breathe naturally throughout the exercise.

You can try to breathe deeply, but you can’t feel short of breath.

　　This exercise should be performed in the following stages: Stage 1: You use your right hand to control the airflow through your nostrils.

The earliest and best method is to bend the index and middle fingers naturally inward.

Place your thumb next to the right nostril, as you will use it to control the airflow to and from the right nostril.

　　Place your ring finger next to your left nostril for the same reason.

　　Start: Gently resist the right nostril with your thumb and breathe only with your left nostril.

Breathing should be slow, steady, and long. Fill your lungs as much as possible with each inhalation (but don’t cause discomfort). Exhale all air when exhaling.

Remember: don’t try too hard, don’t take it so long that you feel short of breath when you inhale.

Do the above exercises for 5 complete breaths, 5 inhales and 5 exhales.

Then, remove the thumb that blocks the right nostril and cover the left nostril with the ring finger to prevent airflow through it.

Breathe only with your right nostril (do 5 full breaths).

You now do 1 round of this exercise.

Do 25 rounds in total.

Remember: It’s important that you don’t breathe too hard, or that it’s too heavy or too fast, and relax.

Best of all: When the air comes in and out of the nostrils, there is no sound at all.

　　After 15-20 days of this stage without any difficulty, we can do the second stage for a long time.

　　Second stage: In this second stage, breathing is performed alternately through the left and right nostrils.

Breathing should be deep and long, but naturally and not too hard.

do not worry.The position of the right hand is the same as in the first stage. The practice method is as follows: Close the right nostril with your thumb, inhale through the left nostril, then close the left nostril, and exhale through the right nostril.

Then inhale through the right nostril, close it, and exhale through the left nostril.

This is 1 round.

Repeat this sequence again: inhale left nostril, exhale right nostril, inhale right nostril, exhale left nostril.

　　Round 2 starts with inhaling from the left nostril and exhales through the right nostril. This cycle continues, and 25 rounds should be done for each exercise.

　　Do this exercise for 10 days with the first phase.

That is to do the first and second exercises every day.

　　Instant: calms the heart, stabilizes the blood system, removes toxins, the entire body is nourished by excess oxygen supply in the body, and carbon dioxide is effectively eliminated from the body. All results are a huge improvement in overall health.

The brain cells were cleaned, so that the center of the brain was closer to the best ability. All the stagnant air in the lungs was removed and the left and right veins were purified.

　　Tips and Notes: Keep practicing on an empty stomach.

　　It’s best to practice in an early morning, airy place.

　　The temperature of the practice site should be appropriate and quiet.

　　This practice method can be practiced twice a day, early morning or evening.

　　After completing the exercise, relax for 5 minutes.

　　WARNING: During the exercise, there is a feeling of shortness of breath. If you have or feel you need to breathe quickly or forcefully, you can also shorten the breathing process.

“Who are you?！”
Jun’s voice comes。
Dient of the look is extreme，And with a silkworm。
Narrate。
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That pair of people in the heart of the people，Drink，“Jun Lin，Hello big courage，The only flesh of the people，Changan Li Jia is the only grandson，You actually dare to kill people，I think you are alive.。”
Arrogant！
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Fall into the voice，He will hand in the hands of the hands。
Perimeter，The long sword has drawn a cold light.，Nail on the wall。
At the same time，He is wrapped in unspeakable power，Step forward，It will disappear from the original place.。
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Intimate。
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Very casual punch。
I bombard the head of the Jun Lin。
Ground in tremor。
The air suddenly starts a scream。
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First1791Chapter Fierce battle

Then they all died，Use this“Dun Tissot”To kill weaker monsters，It’s so easy and easy。It’s like cutting a cake with a metal blade，Although there is resistance，But very relaxed！
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And in the command，General Hu and Professor Qiu looked at a screen with some worry。This screen is a satellite image，Although not clear，But you can also see that the entire Pohu Lake seems to be boiling before，And just now it calmed down quickly，Even monsters rarely appear。
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“probably not！”Professor Qiu analyzed，“If he really loses or.Impossible to make such a big movement，It is very likely that he successfully killed the number005Monster，The corpse of the monster was swallowed by other monsters，Fight each other，There will be such a big movement！
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The two were surprised，Out of the command post，Take a closer look，Just let go。
original，Under the body of the white fish monster，Li Ming is floating，At the same time, five alloy flying swords dragged the corpse of the fish monster，Fly to the headquarters。
“Fortunately！I killed this fish monster！”Li Ming, who is back on the ground, feels comfortable，Smiled at the two old men。
The two old men also looked at each other，Professor Qiu nodded in approval：“Mr. Li Ming，The strength is extraordinary，This thought-power weapon has greatly increased your strength！But now the country is in danger，I still need your help！”
“Yeah, Xiaoming。”General Hu exaggerated his facial expression，“Young man has a future，More effort。We only needCLevel monsters removed，The rest will be handed over to the people’s soldiers！”
Li Ming can’t laugh or cry，These two actually teased him，Waved，True color：“rest assured，Professor Qiu，I will join“Houyi Project”of，The question now is，We are going to Peiping，Or go directly to gather with other people to kill the monster？But I think，CLevel monster I can kill easily，even ifBLevel monsters, I’m also a little sure！”This is not bragging，It’s really easy for Li Ming to kill this fish monster！
Professor Qiu put away his smile，Seriously：“indeed，Your strength has exceeded our imagination，Especially after manipulating the mind weapon，KillCLevel monsters are easy。I will report this information，Your next action，Will be decided by the decision makers，Then the command department http://www.wqserv.cn of the Yi project will arrange。rest assured，You are all the best warriors in China，Is also the most precious asset，No one would dare to mess around。”
Li Ming nodded clearly。
Two months later。
Hua Guo，Located in a civil defense fortification more than 30 kilometers outside Xijing City。

"Beijing understands, congratulations on Shenzhou 13, you have worked hard, and extend your respect to you!" At 9:56 on April 16, 2022, Beijing time, Shenzhou 13 manned spacecraft returned to the Dongfeng landing field successfully Landing, the familiar sound sounded again.

Beijing dispatching positions that have received much attention because of "Beijing understand" are actually a young collective composed of post -90s. With the journey of Chinese aerospace to the star in the stars, this group of young people released their lives in their lives and vividly interpreted the style and responsibility of Chinese youths in the new era. Not long ago, the news office of the State Council released a white paper in "Chinese Youth in the New Era", which outlines the mainstream group portraits with strong quality and comprehensive development of Chinese youth in the new era.

Active and active theory, culture, science, learning skills, ideological literacy, physical fitness, spiritual character, and comprehensive ability have been continuously improved. In the new era, Chinese youths have grown wisdom in innovation and entrepreneurship. To realize the value of life in the great struggle to realize the Chinese dream, to write the Chinese color chapter worthy of the times and history with youth. The ideals and beliefs of youth are related to the future of the country. The ideal of youth and a firm belief is an indestructible motivation for a country and a nation. Taking the correct ideal and firm belief as the foundation of standing, and striving to grow into the aspiring youth expected by the party, the country, and the people, you have the right life of life. Among the 26th Chinese Youth May 4th Medal, there are scientific researchers engaged in high -precision technology research, courier who come to rain in the wind, and there are elementary school teachers who have studied people and acts. There are the secretary of the village who take root in the grassroots … they integrate their self -ego into the big self and the people of the people, and the same steps with the times, the fate of the people, realized the value of life and sublimated the realm of life.

The ideal direction of life, belief determines the success or failure of the career.

To establish a belief in Marxism, the belief in socialism with Chinese characteristics, and confidence in the great rejuvenation of the Chinese nation, in the comprehensive construction of a new journey of socialist modernization, the pioneer of the road, strive for a career, and let youth innovate in innovation Create flash.

Young people are vigorous and are the most vibrant and creative groups in the society.

Excessive quality, can withstand the storm, be able to stand hard, and hold it; enjoy more fair and higher quality education, scientific and cultural literacy to a new level; adapt to society, integrate into the society, participate in the process of social development, and become the process of social development. The advocates and practitioners of positive energy … In the new era, Chinese youths are energetic and active. They are growing up and working hard to grow up.

Facts have fully proved that Chinese youths are young people with great ideals, young people with deep family feelings, and young people with great creativity. Regardless of the past, now, or future, Chinese youths have always been a pioneer for the great rejuvenation of the Chinese nation.

The stage of contemporary youths is unprecedentedly broad -minded, and dreams are true. You can take the burden, the bravery, and the risks of the brave, and you can bear the heavy responsibility of the times.

On the one hand, struggle is not just loud slogans, but to do a good job of every trivial matter, complete every task, and fulfill the spirit of each responsibility. Excellence, when he shoulders the heavy responsibility of the times, it is better than the words, and achieved a career in the hard work of the real knife and real gun. On the other hand, the knowledge updates of today’s era are continuously accelerated, the division of labor is increasingly detailed, the new technologies, new models, and new formats have emerged endlessly. It has put forward new and higher requirements for the quality of youth capabilities. Too hard skills, make your own vision, ideas, and understanding levels grow faster and faster.

When inspected Renmin University of China, General Secretary Xi Jinping emphasized that "the majority of young people must be a firm belief, active dissemination, and model practitioner of the core values ??of socialism." On the way forward, whether it is Pingchuan or High Mountain, whether it is sunny or windy, as long as you are firm and convincing, you will have a good ability to practice, be courageous to innovate, and work hard. In the process of life and dedication, writing a magnificent chapter worthy of the times.

Recommended reading on April 25, 2022, a hot slip test vehicle was undergoing a hot slip test in the Hangzhou High -speed Railway Lake Hang section of Kanggan Street, Deqing County, Huzhou City, Zhejiang Province. 2022-04-2510: 41 In recent years, Nanchuan District has continued to carry out city Zhou Shi desertified governance, protects urban ecological barriers, improves urban landscape construction, enhances the green land rate of urban construction areas, and makes citizens push the windows to see green and go out to enjoy flowers.

2022-04-2210: 37 April 20, 2022, at the organic wheat exclusive base in the second management area of ??the Beida Wilderness Group Red Star Farm Co., Ltd., the tractor opened the horsepower to pull the wheat seeding machine to shuttle back and forth in the field, pulling the Beida Wilderness to open the Beida Wilderness The prelude to the high standard sowing of 30,000 acres of organic wheat.

2022-04-2109: 47 On April 19, 2022, Zunyi, Guizhou, when the 27th "World Reading Day" arrived, the Wujiangzhai Scenic Area of ??Posterminal held "Reading Red Classics · Telling Zunyi Story" 2022 "4 · 4 · 23 World Reading Day "series of activities.

2022-04-2022: mid-April, Chengde, Hebei, 100,000 acres of apricot flowers in the Great Wall Scenic Area of ??Jinshanling ushered in the flowering period.

The blooming apricot flowers are full of inside and outside the Great Wall, attracting tourists and photography enthusiasts to visit the style.

2022-04-2011: 59 Wen’an County has always regarded high-standard farmland construction as an important part of rural revitalization, strengthening modern agricultural material support and service system. It has invested 100 million yuan to promote the construction of high-standard farmland. 2022-04-1910: 59 2022 April 18, 2022, the coniferous sky blue gangster of Fenhe National Wetland Park, Fenhe National Wetland Park, Yuncheng City, Shanxi Province competed to bloom, becoming a beautiful landscape on the bank of the Fenhe River.

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2022-04-1110: 44 On April 10, 2022, tourists enjoyed flowers and play in Zhongshan Park, Qingdao City, Shandong Province. 2022-04-1110: On April 7, 2022, the urban terrace scenic spot of luxury villages in Dafang County, Guizhou Province, was full of vitality in the terraced fields. The ancient town of luxury is the resettlement area of ??Yidi Poverty Alleviation in Dafang County. The pastoral scenery is integrated into the construction of urban and towns, and 120,000 square meters of "urban terraces" have been built in the center of the ancient town, which attracts tourists to visit tour. 2022-04-0810: 00 April 5, 2022, in the Qingming season, farmers in Taizhou City, Jiangsu Province caught farmers, carried out various agricultural production such as spring farming, pollination, and spring tube.

2022-04-0611: On April 2, 2022, all teachers and students of the kindergarten in the center of Renshou Town, Jing’an County held the theme event of "Qingming Festival" on the playground. 2022-04-0423: 14 On March 29, 2022, a group of anti-mouths flew to Qianyang Beach in Hongdao, Chengyang District, Qingdao City, Shandong Province to prepare for summer reproduction. 2022-03-3010: On March 25, 2022, in Luling Ecological Park, Jizhou District, Ji’an City, Jiangxi Province, Bishui, Qingshan, and buildings were interesting, forming a urban ecological scroll. In recent years, Ji’an City has actively promoted the construction of parks in the park, organically integrated ecological civilization and urban development, and created an ecological livable urban environment for the masses. 2022-03-2910: 00 on March 27, 2022, the pharmacist of Wenhua Hospital of Wenxian County, Jiaozuo City, Henan Province checked the operation of the decoction equipment.

2022-03-2809: 50 Sanmenxia City, in addition to the implementation of ecological restoration and water system governance along the Yellow River, also builds many stadiums and facilities in the place for the masses to carry out exercise and sports training.

2022-03-2719: 39 Henan Sanmenxia Yellow River Ecological Corridor is full of spring.

In recent years, Sanmenxia City has implemented ecological restoration, water system governance, and public service facilities along the Yellow River. The environment has renewed, and the "Baili Gallery" formed has become a good place for the masses to travel. 2022-03-2719: 30, March 24, 2022, Xishuanghu National Wetland Park, Donghai County, Lianyungang City, Jiangsu Province, is blue and green, loud willow green, Lakebin New City Spring 2022-03-2510: 36 March 20, 2022, March 20, 2022, March 20, 2022, March 20, 2022 In the evening, the "Nishi Leadership" container wheel of Hong Kong, China, relying on the Dapukou container terminal in Jintang Port District, Hangshan Port, Ningbo. 2022-03-2211: 16.

Fang Fang took a long breath and said：“It seems this is a mystery，Only after catching this Mei Tong，Things will come to light，But this matter is handled，There is still a certain degree of difficulty。Because of the country Mei Tong stayed in，Our country has not signed an extradition agreement with them”
“That means there is no way to control her yet, right?？”Wang Lin asked。Fang Fang nodded，It confirms Wang Lin’s http://www.sh-luyu.cn statement。
“If you have time，Take a look at Xiao Xiao’s hometown，Maybe I can find some clues”Xia Jian suddenly said something like this。
————
First0768chapter layout
The news Fang Fang brought back is undoubtedly a blockbuster，Although everyone is calm on the surface，Actually, my heart was already shocked。This kind of thing sounds like telling a story。
“Ha ha！This can be regarded as understanding my heart，At least the person who did this was not Xiao Xiao himself，Otherwise, I will never let go。You said I raised her up，Gave her a good education，Provides employment opportunities that no one else would think of，In the end, she turned her eyes on me，No one can accept such a thing”Old Xiao finished saying this，Took a long breath。
Xia Jian raised his glass and said：“All right，Let’s talk about it here！Because it doesn’t make much sense，When the group’s recent work is finished，I’ll take a trip to Xiao Xiao’s hometown”
“Ok！This is acceptable”What Old Xiao Jing Xia Jian said，Feel better，Everyone raised their glasses again。
Aunt Ding brought two dishes，Everyone had a great time eating together。Xia Jian persuaded everyone to drink，By the way, I reported the current situation of the company to Lao Xiao。
Old Xiao listens happily，He smiled and said：“The entrepreneurial group can have today’s results，You two contributed。Let go，As long as you don’t violate the law，I will vigorously support your work。The highest state of a businessman is，Can give back to society after earning money，Don’t forget this sentence”
“The agricultural projects currently developed by Mr. Xia are very grounded.，On the basis of self-profit，Lifted some farmers out of poverty，Boosted the local standard of living，It is also a way of giving back to society”Fang Fang smiled and said to Old Xiao。
Old Xiao nodded and said：“Yours is right。Of course，Businessmen for profit，Development of agricultural projects，At first glance it seems to be to make money，But deep analysis，There are too many problems，So I always agree with you to develop agricultural projects”
Old Xiao’s affirmation gave Xia Jian a lot of http://www.0737shw.cn encouragement，He made up his mind，This time apple planting，He must be bigger and stronger，Future development cannot be limited to the town，He wants the farmers in Pingdu，All walk this way to get rich。
This meal takes a long time，When Aunt Ding reminded that Old Xiao was sleepy，Everyone。
Xia Jian and Wang Lin sent Fang Fang to the intersection，When the three of them came out，The moon rises in the sky，The night is very charming。When Fang Fang heard that Wang Lin was not going back at night，There was a trace of jealousy on his face that was hard to hide。
all of these，Xia Jian saw it。Wait for Fang Fang to leave，Wang Lin is like a bird，Leaned up quietly，She embraced Xia Jian’s arm with both hands，Two people walking slowly in the night，No one said a word。They don’t seem to want to break this rare peace。
the next morning，Xia Jian was awakened http://www.nastsdzsw.cn by the sound of talking in the yard，He got up，When he comes out，Breakfast has been placed on the stone table in the yard。

[Abstract] At present, it is necessary and important to establish a financial stability guarantee fund.After the establishment of the fund, together with the internal control of financial institutions and the financial subdivision guarantee fund, it will build three firewalls for my country’s defense financial risks, which will strongly stabilize market expectations.

　　(Original title: Financial Stability Protection Fund Constructing a financial risk control solid defense industry considers "necessary and important".) Premier Li Keqiang of the State Council proposed on the 5th to set up a government work report to set up financial stability guarantee funds, using marketization and rule of law to resolve hidden risks to resolve hidden dangers of risks. , Firmly keep the bottom line without systemic risks.

The "establishment of a financial stability guarantee fund" has appeared for the first time.

　　"The establishment of a financial stability guarantee fund is the need to stabilize the financial market and prevent systemic financial risks, and it is of great significance to maintaining the stable operation of the macroeconomic.

"Member of the National Committee of the Chinese People’s Political Consultative Conference and former vice chairman of the Insurance Regulatory Commission, Zhou Yanli said in an interview with the Securities Daily. Yang Chengchang, a member of the National Committee of the Chinese People’s Political Consultative Conference and chief economist of Shen Wanhongyuan Securities, believes:" The establishment of the financial stability guarantee fund is correct.

"Many people who were interviewed by the Securities Daily reporters believed that at present, it is necessary and important for the establishment of a financial stability guarantee fund.

After the establishment of the fund, together with the internal control of financial institutions and the financial subdivision guarantee fund, it will build three firewalls for my country’s defense financial risks, which will strongly stabilize market expectations. Zhou Yanli, which provides market -oriented and rule of law risk resolution, said that at present, my country has accumulated some experience in risk prevention, resolution and disposal in the field of financial segmentation. On the basis of this, the establishment of a financial stability guarantee fund will be established to establish the last barrier for my country’s financial system. When a large -scale risk occurs in the financial market, it can be resolved through marketization and rule of law. Yang Chengchang said in an interview with the Securities Daily that the prevention and resolution of financial risks should be institutionalized and normal. First of all, the risk pressure test should be performed frequently for major risk early warning systems; Give full play to the role of system importance financial institutions; in addition, macro -prudential management should be achieved, especially paying attention to financial stability and financial risk prevention. "It is necessary and important to establish a financial stability guarantee fund.

"Tian Lihui, Dean of the Institute of Financial Development of Nankai University, said in an interview with the Securities Daily that the current uncertainty of global economic development has increased and the probability of failure of the financial market has gradually increased. "Fire Brigade".

The establishment of a financial stability guarantee fund can be used to prevent market failure and maintain market stability. Wang Yunjin, a senior researcher at Zhixin Investment Research Institute, told a reporter from the Securities Daily that the uncertainty and instability of the current international situation has increased, and the domestic economy is facing triple pressure. In addition, the global epidemic is repeated, and it is difficult to stabilize growth.

In this context, the probability of risk exposure in economic and financial operations has risen, and the use of various policy tools to maintain the stability of the financial market is the top priority of risk prevention work. Wang Yunjin further stated that the establishment of a financial stability guarantee fund will help stabilize the overall situation, reduce the negative impact of internal and external impact on the stable operation of the domestic financial market, to a certain extent to consolidate the foundation of financial stability, and help keep the bottom line that does not occur without systemic risks. Essence "Finance is the core of the modern economy. Financial risk prevention and resolution is an eternal topic of the financial industry." Chen Hua, the director of the Institute of Finance of the Institute of Finance of the Ministry of Finance, told reporters that especially the current economy is facing In the context of downward pressure, the increasing trend of non -performing assets of commercial banks requires the establishment of financial stability guarantee funds at the national level, and stabilizing the development of financial economy through institutional arrangements.

　　In fact, how to raise funds for financial stability guarantee funds In fact, in order to prevent financial risks, my country has previously constructed multiple firewalls to thicken industry safety pads. Compared with the above -mentioned institutional arrangements, what the fund will not have the fund’s funding and run the first batch of investment -related insurance investment managers and senior insured and capital management industry, Wang Chuanzhen, the fund will not have the fund. It is said that at present, my country has established a dedicated guarantee fund in the financial industry segment. Various funds prevent, resolve and dispose of exclusive risks and structural risks in various segments, while financial stability guarantee funds are positioned as positions as positions in the positioning of financial stability guarantee funds. The global guarantee fund, its establishment goal is to ensure "firmly holding systemic risks", and the function is to focus on heavy financial risks, social stability events, and large -scale cross -infection financial risks.

　　Wang Yunjin believes that, unlike the guarantee funds in the financial industry segment, the role of the financial stability guarantee fund is wider. It may not only target the relevant financial industry -related institutions, but also cover the fields of real estate enterprises and local government debt. The purpose is to ensure that the entire finance is guaranteed The system is running steadily, and marketization and rule of law are used to resolve hidden risks.

In addition, the leading department of the financial stability guarantee fund may be different from the management model. It may be led and supervised by the government or the People’s Bank of China to be able to provide targeted assistance to the financial institutions or specific industries of the existing problems. "Establishing financial stability guarantee funds is a common practice of dealing with problems in various countries.

According to the China Financial Analysis Group of the Bank of China Research Institute, from the perspective of the practice of developed countries, the funding sources of financial stabilization funds mainly include three major parts. One is to pay by financial institutions in the form of "a will" in a "will" to compact the problem institutions in a compact institution. The main responsibility of the subject; the second is the funds returned by the financial institutions that have received funding after the crisis; the third is financial funds injection. Chen Hua said that the source of funds for financial stability guarantee funds should be part of the government, and prying more and more moved more Multi -social capital follow -up, it is recommended that government funds account for about 20%, and social capital is not higher than 80%. Chen Hua mentioned that in order to avoid financial risks, Shandong Province has previously constructed an enterprise emergency loan fund system. The system has similar financial stability Guarantee fund function.

“Understood！”
“I first demonstrate the action.……”
The football field sounded。
槐 is not idle，He is either sitting on the tree to see everyone training，Either down with a long act，Or joke with everyone, a young man walking with the same foot or the opposite。
Sometimes he also aims a eyeball。
Li Daily started to run again——
This is because she always loves to report to the toilet，Ten a day of reporting，Women can never have a long time.。
But dismissed is useless，The ice cream can’t be eaten。
But it is possible to let her throw her after her finish.，Li Daol http://www.hrbdyt.cn is never vague，Will n’t connect a long——
You punish her running circle.，No matter how many circles she ran，Just slowly grinding，I have to disappear from time to time.，Not only delayed themselves training，Also affect other deeds；Otherwise, you will punish her standing、Duck squat，She has to find a shade；Or you can punish her for hundreds of squats，She is all acceptable。
You don’t have to worry about it, you will be tired.，Tired, she will rest myself.，I still smiled and greeted you after the end.。
Five days passed，Women are numb。
槐 序 特 特 玩 玩。
Early on the morning。
Nang Ge’s twenty laps has not yet yet，She smiled and greeted and greeted.：“Fragrant sister，Almost eight laps，I will run in the afternoon.！”
The female is white.。
Nan Ge glanced in the sea in the sea，I quickly left.，She took the hand of the http://www.guang618.cn buns and took the past.：“Depth，Today, we want to go to the aftertaste.，are you going？”
“go。”
So three went to the aftertaste。
Zhou slammed a potato braised meat，A fried phoenix，There is also six cents of rice rice。
Nan Ge played a meat rice and a duck leg，She said to Zhou：“Our school’s rice is on the news，2Piece2，It is said that many years have not risen.，I ate the taste of the taste yesterday.，not bad，You also taste the next time。”
Zhouzi promised。
The buns also took the rice dish.，She only played two vegetarian dishes，Alert：“Dahun called us yesterday.，I asked your military training, I went to my house.？”
“let me see。”Circumference。
“His face is very thin。”Nan Ge looks at the dining plate of buns，“Military training is so tired，You will eat this？”
“I feel very delicious.。”
“I thought you http://www.0733shw.cn should love meat very much.。”
“why？”
“You see your face，A lot of meat。”
“……intrinsic。”
“hold head high！”
After a meal，Nan Ge also took two people to the basketball court and turned，There is a big rose garden there，Until the little girl began a little dinner，Three people go back。